2008 Goals Update (August)
Rocketing Sprocketing Wocketing month...2008 Goals:
Distance To Run: 1168km
Races To Run: 6 Half Marathons
Weight To Lose: 6 kgs
What I've Done:
Distance Run: 943km
Races Done: 10
- KL Int Towerthon
- KLIM Half Marathon
- BHP Orange Run
- Shoe String Run
- NB Klang Pacers Half Marathon
- NB Pacesetters 15km Run
- Port Dickson Internation Half Marathon
- Adidas King Of The Road
- Merdeka Unity Run
- Seremban Half Marathon
Weight Lost: 3 kg
What's Left To Do:
Distance To Go: 225km
What's Left To Race: 1 Half Marathon
What's Left To Lose: 3 kgs (Macam damn hard to lose the last 3 kgs!!!)
Am I On Track?
Unless there's another half-marathon race in the Klang Valley, I doubt I'll be able to do total of 6 x 21km races this year...
posted by CapArnabBrand @ 10:06:00 AM
2 Comments:
Hi
I dont loose weight easily but gain very fast.
I started jogging 8 months ago and managed to loose 15Kgs (BMI of 28 to 23) during the period.
I did not join as many races as you did. However, I have been consistently training my jogs 5 times a week with a weekly mileage of between 63km to 90km. I notice that a balance meal with emphasis to fruits and vege makes a lot of difference in bringing the weight down. Also carbo intake should coincide with your aerobic activity needs. Hope this helps.
Thanks dude!! And keep it up!
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