Tuesday, June 30, 2009

Standard Chartered KL International Marathon - Done & Dusted

Yeehar! Struck it off my life's to do list (check out my sidebar if you don't know what i'm yakking about)... Finally I finished a marathon, can't say I ran a marathon cos technically I walked a big chunk of the distance, but what the heck, i'm certified a marathon finisher!!

Not planning to go into the details of my pre-race preparation, or the fact that I didn't have any significant training for 6 moths prior to last Sunday, nor the fact that carbo-loading wasn't a part of my diet leading to the race. Nope, neither am I going to talk about the tapering part of training (actually you can say that I tapered for the last 6 months... haha). As a matter of fact, my main worry was whether I'd fit into my running shorts the night before the race. Thankfully I still could. :)

Race day morning was pretty much like any other race day that I had been to before... only difference was that I hooked up with the KK Pacers and went together as a big bunch of eager-beaver runners hoping to do well in the race. Btw, thanks guys/gals for waiting for me at the finish line even though it took me forever to get there... :)

I could say it was a pretty muted start to the full marathon. Sure, there were more than 2000 runners waiting in the pen, waiting to be unleashed, waiting to smoke the road with their Asics, or Nikes or Reeboks... but the atmosphere just wasn't carnival enough. Gun start went off and there I went, the first few steps of what was going to be a few (hundred?) thousand steps to come in the next 5 hrs +...

Settled into a slow and easily maintainable pace in the 1st few kms, not wanting to blow myself out early and risk taking the sweeper bus home. Also at the back of my mind, I was pretty worried about how long i'd actually last before cramps / strains / muscle tightness creeps in... Lack of training and preparation really comes back to haunt you on race day. In fact, my main worry was my right hamstring as I had felt tightness throughout the 2 days pre-race and even on race morning... nonetheless, the hamstring was the least of my worries... turned out that tightness (and the impending onslaught of heavy cramping) was targetting every other part of my body...

To cut a long story short (all 5 hrs 47 mins and 37 seconds of it), both my quads tightened up, my left calf knotted itself inside-out, my chest muscles felt twinges of pain and some chafing started on my inner arm. Pain management 101: when you can't run no more, just walk it off till you can run again. And that was the story of my maiden marathon. Run - pain - stretch - walk - run - pain - walk - run - pain - walk - repeat. You get the drift. After 32kms, I was walking 85% of the time.

Its funny how the human body works, or maybe its all in the head. When you see the finish line 300m away, and the crowd starts getting bigger and louder, you seem to forget that you were walking the past 2kms, battling pain and suffering through your teeth... you forget all that and you can actually break into a run and make a dash to the finish line... That's what they call a finishing kick or a finish-line sprint. How the hell do you muster enough energy to do that when you could barely walk just a couple of mins ago?


Thanks to Wenny @ KK Pacers for this pic... Its near the finish line and I look fresh and energetic, like i just started running, when in fact I was suffering for the last 20kms. Proves my point above.

And what do i get out of torturing myself for nearly 6 hours you ask? A crappy cotton t-shirt that says I finished a marathon and a round pewter medal that says the same. Worth it? Guess I can say I didn't run the marathon for the medal nor the t-shirt, but to prove to myself that I can do it. Would I run another marathon again then? Hmmm.... I guess I'd have to say I'd prolly want to run another 41 more... 42 of 42kms in my lifetime... Haha!


Maiden Marathon bounty..

Tuesday, June 02, 2009

Back on Track...

Hmmmm... how do we start here? Its been a while since I last updated my blog, citing family commitments, lack of time, blah blah blah... So i suppose its about time to throw all the excuses out the window and pick up from where I left off...

Oh wait... Its actually not me blogging... Ashley is the one who's bored of daddy's lack of updates and decided to take matters into her own hands... Ashley's blogging for daddy!!



Lazy daddy... haizz... lemme do the talkin la..

Last Sunday, daddy decided to do some photo shooting at the Kota Kemuning Shoestring Run organized by Touch n' Grow Community Support (Job well done Ooi Lin!!)... Daddy was actually supposed to sign up for the run together with uncle Alex, but uncle Alex "fly daddy's aeroplane" and since this year's edition of the run was a family affair, daddy couldn't take part... Anyway, this would be daddy's 1st time shooting a running event and he told me he decided to leave his 17-50mm behind and just make do with his 100mm prime lens to get another perspective on the event...blah blah boo boo blah.. (as if I know what the hell he's talking about la)...

The Shoestring Run was a pretty fun affair, judging from the pictures that daddy took... There was some choreographed warm-up routine before the run, the kids and parents looked like they were having fun during the run and the post-run party was like a carnival, with a clown named Mr Baloonie and loads of drinks, ice-cream, refreshments and merriment... I can't wait to be old enough to go!!

So here are some pics to show you what it was all about....


Before the run...



Families having a gala time....



Warming up real good...



Starting em young... future looks bright for running...



Steven and Ray of the KK Pacers going thru the motions..



Cooling down before the race begins??



The speedsters toeing the line... waiting for the gun..



Real enthusiasm shown from the kids...


On the road....



Yes... running is simple. Don't even need shoes. Just need to get out there.



Daddy... where are we going? Look out for the bump!



A motley mix...



Wahlau eh papa... 3km or 300km har??



Still a loooong way to go young boy...



A typical sprint finish....



Its just round the corner.... c'mon!!



Wah.... this is even more tiring than watching football...



Hmmmm.... where did they go?

Post Run Carnival..


Cold water bottle... Ahhhh.... refreshing!


Kids enjoying some well-deserved cookies...


Sharing and caring...


Definitely some fun all around....


And the customary lots and lots of photo shooting...


Oh and btw... daddy started running again already... says he needs to lose some weight and run seriously again... You go daddy!


Pic courtesy of Wenny @ KK Pacers