No Finish Line...

Eng-er-Lan

This is how pathetic England's football team has become....


Part of the cheap bin now....

Go get yours now...

posted by CapArnabBrand @ 10:52:00 PM 0 comments

What A Walk.....

Recuperating.... recuperating... groggy... suffering... lethargic... recuperating..

I'm back in KL... took the day off as I had expected to be burnt out and all tired out. This is my first time taking part in the 12 hour walk race and the first time attempting anything more than a 1/2 marathon distance...

Arrived in Penang on Sat around noon and went to my granddad's place for lunch and some rest. Lepaked around the house till 5:30pm and J fetched me to the Esplanade to register and collect my timing chip (Championchip).


Championchip used to record the distance covered...

After registering, we went for some naan and tandoori for carbo-loading before the race. J dropped me off at about 7:30pm where I did some warm-up and stretching prior to the start of the event. There were already many people mingling around, warming up and generally hanging around the starting point waiting for the 8pm gunshot. I was registered for the Men's Open category where there were about 90 participants. Quietly I told myself that I would target for a top half finish in my maiden ultra walk...


Walkers mingling at the start point before the race


Some building along the route... Well lit up..only source of visual entertainement

At 8pm sharp the walk started and I told myself to settle into a comfortable walking pace. Nothing too fast, nothing too slow. Dun wanna burn meself out and I got all of 12 hours to kill. So I paced myself to a slightly faster than 5km/hour pace and held that for the 1st 4 hours till 12am. Shortly after 12am, I had already qualified for a "special achievement" medal (for walkers covering 24km or more) and I could sense that a number of participants had stopped walking and left as they were already contented with the medal thingy. Me? I carried on as I had vowed to myself I would finish all 12 hours of the walk...


"Special Achievement" medal for covering >24km

Food was served at about every 3 hours interval, starting at 9pm, but I didn't really stop for much, just grabbing some sausages and sandwiches and continued walking. Water, isotonic drinks, coffee and bananas were free flow tho, and I made sure I had a cup of water and 100 plus every 2 laps to hydrate myself and prevent cramping (lesson learnt from Pg Bridge Run)...
At the same time, I also stopped after every 5 laps and took a couple of minutes to stretch my back and legs to ensure a strain-free walk...

Everything went according to plan until about 1am when I started to feel a fucking blister forming on the sole of my left foot... Shit.. This was something I never forecasted and planned for... Aaaarggghhh... the inexperience of a newbie on an ultra-event..

I had no extra socks, or shoes or sandals I could change into... so I just.. plodded on.. The pain became increasingly unbearable and I had to stop and put some tissue paper and plasters on the spot to reduce the pressure point. Crap... My pace started to drop and every step taken was agony... All in I had covered about 25km and I was still short of my target of finishing a marathon distance (42km) and I sure as well knew that if I stopped walking I would not be able to finish in the top half of the category... And so I plodded on.. telling myself that its all in my head... That I can't be driving >300km to Penang to give up now....

And as if things could not get worse, another blister started forming next to the 1st one, and another one started growing on the sole of my right foot... Triple agony!! It was only 2am and I had a torturing 6 hours of walking to go till 8am. Every single step was making me scream inside and no amount of tissue paper or plasters could lessen the pain...

As if it couldn't get any worse, my calf and shins were starting to hurt due the the unnatural walking gait of trying to compensate for the blistered areas of my feet... all in, i was having a tortorous time... Oh it was hell..


The source of all my pain and suffering...

Still.. hour after hour passed by so damn slowly... and I was covering only 3-4kms every hour after that... I forgot the number of times I stopped at the medical station to get some deep-heat rub and ice pack to soothe my aching muscles and knee. The only thing that kept me going was pure willpower and I thank god for that... It was really a test of mental and physical fortitude. You never expect how hard it could be untl you actually experience it. And I have total respect for the elites who could churn out a bloody fast pace THROUGHOUT the 12 hours... Total respect man..

At about 6:40am, I had exceeded my target distance of 42kms and I seriously thought of stopping and calling it a day.. I had walked for 10 hours and 40 mins practically non-stop and I had proven to myself that I could do it... and on really blistered feet at that...


A "had to take" commemorative photo.. =D

I heaved a sigh of relief and sat down to stretch my aching muscles... Shoes came off and I could feel relief for taking the pressure off my blistered feet...

That's when I cleared my mind and looked at things in perspective. "C'mon man, you have already walked more than 10 hours... Its a 12 hour race.. Are you gonna go home and tell yourself you did 10:40 in a 12 hour race? This is unfinished business. Your feet are already raw and blistered. It can't get any more worse than it already is even if you walk another 1 hour. You didn't come all the way for a 10 hour walk... Dammit, you came for 12 hours and its 12 hours you are going to walk!!!"

So stupid me listened to that voice in my head and laced my shoes and stupid me proceeded to walk another hour till 8am... And in the process finishing a total of 48.5kms in 12 hours!!

I was totally knackered and didn't wait around for the final results on my placement. My available split times were as follows:
After:-
2 hours: 60th position
4 hours: 52nd position
6 hours: 41st position
8 hours: 37th position
10 hours: 25th position
12 hours: Didn't wait to find out, but they will mail me my certificate with position later

So yes, I did it. I finished in the top half of the category, I achieved more than a marathon distance and I feel strong because of it.

Would I do it again? You bet I will... and the next time, I am going to be more prepared for it.

posted by CapArnabBrand @ 4:53:00 PM 8 comments

Rodango Baby!!

Optic Nerve Rodango. Interchangeable Lenses. 4 tints: Smoke, Copper, Orange and Clear. For anytime of the day, or night.

Its a replacement for my loyal servant Oakley who had been serving me well for the past 5 years, until a freak accident robbed it of its lens tint. My travel partner and driving buddy. I'll retire you with dignity. I promise.

Bought it online. Arrived today. Testing it out this weekend. I'm so so looking forward to my pain and suffering come Sat nite. Wish me luck!

posted by CapArnabBrand @ 5:30:00 PM 0 comments

That's Life

What's worse than getting trapped and nowhere to go? Being unable to move, finding it hard to breathe, and getting all suffocated? Feeling all helpless and writhing around in pain and wishing your world would just end? What could be worse?

................



.......




.............



Death? Death would be salvation. Death would be liberation.... noo.. Not death definitely.




.........




.....................




.............



What's worse is.....




.........


...





Getting trapped AND getting SCREWED!!!!


=P

posted by CapArnabBrand @ 1:37:00 PM 1 comments

12 Hour Penang International Walk

Less than 10 days away... and I'm not even ready yet... Sure been doin some running and gym work, but walking non-stop is a whole different ball game altogether.. I mean leg game..

I have had some impromptu and unofficial training sessions via 5-6 hours shopping sprees with J, but that has been more of concentrating on stuff to buy, chicks to check out, etc.. This is gonna be more of a mental challenge than a physical one to me, cos walking in 1.078km loops for 12 hours is gonna take some serious serious bloody serious concentration.
On top of that, I'm gonna be doin it when everybody's asleep. And the sky is dark. And quiet.

Yeap, the international endurance walkathon starts at 8pm Sat night, 24/11 and ends at 8am Sun morn, 25/11. Its gonna be looping round the esplanade, Penang and I'm quietly hoping and praying there's some hot chick in micro mini pants to take away the boredom. Ehek.. ..

My target: not to trip, fall and make an ass of meself. Anything other than that is a bonus.

And boss, if you're reading this, I might need to take MC on the 26th. And maybe the 27th too.

posted by CapArnabBrand @ 9:16:00 AM 0 comments

............

Way cool!!

posted by CapArnabBrand @ 6:05:00 PM 0 comments

Mourning Morning

Ryan Shay died. Its sad. The elite runner collapsed early in the US olympic trials and was pronounced dead at the hospital.

Just goes to show how vulnerable we are. Live life to the fullest. You never know when's your last step.

posted by CapArnabBrand @ 1:07:00 PM 0 comments

Weekend Cooking

J was raving on and on over a supposedly superb pumpkin fried rice she had in Low Yat Plaza some time back. When I repeatedly rejected her advances invites to go there and try it out, she decided to try her hand at cooking / frying pumpkin fried rice instead.

Went shopping for some ingredients in the morning near our home and she proceeded to spend the rest of the afternoon in the kitchen.

Couple hours later.... Kitchen started smoking pretty badly... (Just kidding)






A little while after that.... clinking and clanging of pots and pans....






A wee bit of time after that......... Voila!


That's pumpkin, not coconut btw...


One each...


Wah! With bulls-eye some more leh...!


Meal fit for a king.... in Hawaii..

Not bad in fact. Not bad at all... She calls it pumpkin fried rice.

I call it.... Mount Krakatoa Fired Fried Rice.

posted by CapArnabBrand @ 4:04:00 PM 2 comments